Services
Therapy Tailored to You
I offer online therapy for adults across Maine who want thoughtful, personalized support. Every service is designed to help you feel seen, supported, and equipped for meaningful change — with grace for wherever you are starting.
Anxiety & Stress
Learn practical tools to quiet racing thoughts, manage worry, and build calm confidence in your daily life.
Ideal for
Adults feeling overwhelmed, on edge, or burned out.
Depression & Low Mood
Find support for persistent sadness, low motivation, and self-criticism in a space that honors your pace.
Ideal for
Those who feel stuck, numb, or disconnected from themselves.
Emotional Regulation
Learn to understand, name, and manage intense emotions so they stop running the show.
Ideal for
Those who feel overwhelmed, reactive, or disconnected from their own feelings.
Life Transitions
Move through change with clarity — career shifts, relocation, empty nesting, divorce, or becoming a caregiver.
Ideal for
Adults in seasons of uncertainty or reinvention.
Relationship Concerns
Explore patterns, improve communication, and build healthier connections with yourself and others.
Ideal for
Individuals seeking clarity in personal or family relationships.
Guilt & Shame
Learn to tell the difference between guilt and shame, and let grace replace the running tally of not enough.
Ideal for
Adults who apologize constantly or feel they are the problem.
Faith Struggles
Space for doubt, church hurt, and spiritual burnout — explored with care rather than easy answers.
Ideal for
Those wrestling with faith, God, or a faith community.
Education & Resources
Workshops, webinars, classes, articles, and practical tools that extend support beyond the therapy hour.
Ideal for
Individuals, churches, and organizations wanting to learn and grow.
Self-Esteem & Identity
Rebuild self-worth, set boundaries, and step into a more authentic, empowered version of yourself.
Ideal for
Those ready to release shame and embrace who they truly are.
Online Therapy
Secure. Convenient. Effective.
All sessions are held via secure telehealth, so you can access quality therapy from anywhere in Maine. You will receive a private video link before each appointment — no complicated software required.
- Flexible scheduling to fit your life
- Private, HIPAA-compliant video platform
- Individual sessions for adults 18 and older
Not Sure Where to Start?
A free consultation is the easiest way to explore your goals, ask questions, and see if we are a good fit.
Book a Free ConsultationServices
Questions About What I Offer
What services do you offer?
I offer online individual therapy for adults in Maine, as well as workshops, webinars, classes, retreat sessions, and speaking engagements for churches and organizations.
Who is therapy for?
Therapy is for adults 18 and older who want support with anxiety, depression, boundaries, self-esteem, grief, trauma, faith struggles, or life transitions.
What is not offered?
I do not provide couples counseling, family therapy, medication management, or crisis intervention. I can help you find the right resource if those are needed.
How are services personalized?
Every service begins with understanding your story, goals, and preferences. Treatment and teaching are then shaped around what will actually help you.
Do you offer couples counseling?
Not at this time. I focus on individual adult therapy and mental health education for groups and organizations.
Do you prescribe medication?
No. As a counselor, I do not prescribe medication. I can coordinate with your prescriber if you would like that support.
What is your approach to anxiety?
We explore the thoughts, patterns, and experiences driving anxiety, then build practical tools to calm the nervous system and restore confidence.
What is your approach to depression?
We move gently, looking at thoughts, behaviors, and losses, while building small, sustainable steps toward hope and energy.
How does online therapy work?
Sessions are held through a secure, HIPAA-compliant video platform. You receive a private link before each appointment and meet from a safe, private space.
How do I choose a service?
If you are unsure, schedule a free consultation. We will talk through what you need and whether individual therapy, a workshop, or another resource is the best fit.