Workshop Topics
Topics I Teach
Each topic can be delivered as a single session, a webinar, a retreat talk, or a multi-week series — and tailored to your audience. Have something else in mind? I am glad to build a session around it.
Faith & Mental Health
Why caring for your mind is part of caring for your soul, and how therapy and faith work together rather than against each other.
Best for
Church-wide gatherings, ministry teams, adult classes
Grace Over Shame
Naming the difference between shame and conviction, and learning to receive grace in the places we have only offered ourselves criticism.
Best for
Women's ministries, small groups, retreats
Christian Coping Skills
Practical, evidence-based tools for stress and anxiety, paired with Scripture, prayer, and rhythms of rest.
Best for
Small groups, classes, multi-session series
Identity & Worth
Untangling worth from performance and approval, and rebuilding identity on who God says you are.
Best for
Youth leaders, young adults, women's events
Anxiety & Overthinking
Understanding what anxiety is doing in the body and mind, and learning tools that quiet racing thoughts.
Best for
Webinars, workplace wellness, community events
Healthy Boundaries
Why boundaries are loving, how people-pleasing takes root, and how to say no without guilt.
Best for
Ministry leaders, caregivers, women's groups
Trauma & Faith
A trauma-informed look at how past experiences shape present responses, and how faith communities can respond well.
Best for
Leadership trainings, nonprofits, care teams
Building Emotional Wellness
Everyday practices that build resilience: naming emotions, regulating the nervous system, and sustaining rest.
Best for
Retreats, schools, staff development
Ready to Bring One of These to Your Group?
Tell me your audience, format, and timing, and I will follow up with availability and a session outline.
Inquire About a WorkshopWorkshop Topics
Questions About Topics & Formats
Can topics be customized?
Yes. Every topic can be shaped around your group's needs, culture, and the season your community is walking through.
How long is each session?
Single sessions range from 45 to 90 minutes. Retreat sessions can be longer or spread across several meetings.
What is the best format?
It depends on your goals. Webinars are great for broad reach; live workshops allow more interaction; retreat sessions invite reflection and rest.
Can you combine topics?
Absolutely. For example, Anxiety & Overthinking pairs well with Healthy Boundaries, and Grace Over Shame pairs beautifully with Identity & Worth.
Are topics appropriate for youth?
Many topics can be adapted for teens and young adults. Let me know your audience and I will tailor the content accordingly.
What materials are included?
Most sessions include an outline, handout, or follow-up resource so attendees leave with something they can use.
How far in advance should we book?
Ideally 4–8 weeks ahead, though some dates may be available sooner. Retreats often require more lead time.
Do you travel?
In-person workshops and retreats are available when travel expenses can be covered. Virtual events can be hosted from anywhere.
How do we choose a topic?
Tell me what your group is carrying. I will recommend topics that fit your community's needs and goals.