Faith-Centered Practice
Daily Check-In
A gentle daily practice: notice what you are feeling, what your body is holding, how you can show yourself kindness, and where you see God at work.
How am I feeling?
Click a core feeling in the inner ring, or tap any word on the outer ring. Every feeling is a message — you are not your feelings.
What is my body experiencing?
Our bodies often tell us what we have not yet put into words.
What can I do to give myself a brief moment of self-care or self-kindness today?
Small acts of kindness toward yourself are not selfish — they are part of being human. Choose as many as you would like.
How have I seen God at work in my life?
Look for the small and the ordinary: a moment of peace, a kind word, strength you did not expect, beauty you noticed.
You Don't Have to Figure It Out Alone
These tools are a starting place. If you are carrying more than you can hold, counseling can help. I offer online therapy for adults across Maine.
Schedule a Consultation