Faith-Centered Practice

The Grace Pause

A simple practice for moments of anxiety, shame, or overwhelm. Pause, notice what you are feeling, receive God's grace, and respond with one small step of kindness toward yourself.

Download Grace Pause Worksheet

The Grace Pause Worksheet

Use this space to slow down and make room for God's grace.

1. Pause

Stop what you are doing. Place a hand on your heart or belly. Take one slow breath and name this moment: "I am here."

What is happening right now? (thought, feeling, situation)

Where do I feel it in my body?

2. Notice

Gently observe what is rising inside you — without judgment. You are not fixing anything yet; you are simply paying attention with kindness.

What am I telling myself?

Is this thought based on truth, fear, or old shame?

3. Receive

Remind yourself of one truth from God's heart toward you: you are loved, forgiven, not condemned, and not alone. Let it be a gift, not something to earn.

What truth do I need to receive right now?

If Jesus were sitting beside me, what might He say?

4. Respond

Choose one small, kind next step. It does not have to be perfect. It just has to be honest and gentle.

What is one small, grace-filled step I can take?

How can I treat myself the way God treats me?

Your answers stay in your browser and are not sent anywhere. You can also download a printable version to write by hand.

Reflection

Journal Prompts for Your Relationship with God

Use these prompts to explore where you are with God — not to perform or produce the right answer, but to be honest and curious.

Your Journal

Write as much or as little as you'd like.

1When do I feel closest to God? When do I feel most distant?

2What do I believe God thinks about me when I struggle or fail?

3Is there a part of myself I have been hiding from God? What might happen if I brought it into the light?

4How has my relationship with God been shaped by my relationships with others?

5What would it look like to receive God's love as a gift rather than something to earn?

6What truth about God's character do I need to remember today?

Your reflections stay in your browser and are not sent anywhere.

Want to Go Deeper?

Therapy can be a safe place to process your faith, doubts, and relationship with God. I offer Christian-integrated counseling for adults across Maine.

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